Core Flow Yoga is a style of yoga that focuses on strengthening the core muscles, while also incorporating flowing movements and breath awareness. It typically includes a series of poses that target the abdominal, back,…...
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Barefoot Fusion Barre is a fitness style that combines elements of ballet, Pilates, and yoga, with an emphasis on strengthening and toning the body. It is typically performed without shoes, to encourage better alignment and…...
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